About Me

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I spent more than 20 years working in the corporate world and did not realize how stuck I felt until I was willing to admit to myself how unhappy I truly was.  I did not think there was an alternative given my age and stage of life.  However, after years of debate, contemplation, consideration, and research, I left the corporate world as a middle-aged mom of two in order to pursue a passion of mine, one that makes me feel excited, full of purpose, and re-energized in life itself.

Health and Life coaching has not only created a sense of fulfillment, but it has allowed me to follow a dream:  help women on their health and wellness journey.  I'd like to help women who may be struggling with their health, fitness, and overall wellness when it comes to the demands of motherhood, their careers, and other stressors and pressures.  I'm particularly interested in helping women as they move into their pre-menopause, menopause, and post-menopause years trying to figure out 'what next?' or 'how do I manage through a lifestyle that no longer works for my body?'.  

My health coaching certification has allowed me to work with my clients on their health and fitness goals, while my life coaching certification has allowed me to work with my clients more holistically, to really work on their whole wellbeing, including parenthood, finances, relationships, and careers. 

My mission is to help my clients define and achieve their optimal health and wellness through personalized coaching and support.  I believe that everyone has the power to transform their health and overall wellbeing, and I am excited and committed to help guide you on that journey.